Mediterranean White Bean Salad

Name: Mediterranean White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Light & Fresh Table

I absolutely love making Mediterranean White Bean Salad! It’s a vibrant and refreshing dish that brings together all the wonderful flavors from the Mediterranean region. With the creaminess of the white beans balanced by the crunch of fresh vegetables and the bright notes from herbs, this salad is an explosion of flavors. It’s perfect for a light lunch or as a side dish for dinner. Plus, it’s quick to prepare, making it ideal for busy weeknights or impromptu gatherings.

Created by

Adele Summers

Last updated on 2026-02-06T17:41:36.719Z

When I first tried a Mediterranean White Bean Salad, I was amazed at how simple ingredients could create such a delightful dish. The creamy white beans paired with juicy tomatoes and fresh herbs offer an incredible culinary experience. I remember tossing the salad together for a picnic, and it was a hit! Everyone raved about the flavors, which got me experimenting with different herbs to find the perfect combination.

One key tip I've learned is to let the salad sit for a few minutes after mixing to allow the flavors to meld together beautifully. It’s refreshing to know that a nutritious, flavorful meal can be created in just 15 minutes with minimal effort, making it a staple in our home.

Why You'll Love This Recipe
Rich, creamy texture from white beans
Bursting with fresh vegetables and herbs
Quick and easy to prepare for any occasion

Understanding the Ingredients

The key to a delightful Mediterranean White Bean Salad lies in the freshness of its ingredients. The white beans serve as the creamy backbone of this dish, providing protein and fiber while absorbing the flavors of the other ingredients. When choosing beans, opt for high-quality brands or dried beans that you can cook yourself; they can add an earthier flavor and better texture to the salad.

Cherry tomatoes are not just for aesthetics; their sweetness balances the savory elements beautifully. Make sure to choose ripe tomatoes, which will provide the juiciest flavor. If cherry tomatoes are out of season, you can substitute them with diced bell peppers for added crunch and sweetness.

Enhancing Flavor with Herbs

Fresh herbs are crucial in elevating this salad's flavor profile. Parsley adds a vibrant, grassy note while basil brings a sweet, aromatic depth. To ensure the freshest taste, consider tearing the basil leaves instead of chopping them, as this will release more of their essential oils. If you find yourself short on fresh herbs, a tablespoon of dried Italian seasoning can be used as a substitute in a pinch, though the flavor will differ slightly.

For those who enjoy a bit of heat, a sprinkle of red pepper flakes can be a wonderful addition to the dressing. Start with a small pinch and adjust according to your preferred spice level; remember that it's easier to add than to take away!

Ingredients

Salad Ingredients

2 cans (15 oz each) white beans, rinsed and drained
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Prepare the Ingredients

In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, red onion, parsley, and basil.

Dress the Salad

Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste.

Toss and Serve

Gently toss all the ingredients until well combined. Serve immediately or let it sit for a few minutes to enhance the flavors.

Pro Tips

Feel free to add other ingredients like bell peppers or feta cheese for added flavor.

Make-Ahead Tips

This Mediterranean White Bean Salad is an excellent dish to prepare ahead of time. In fact, allowing the salad to sit for at least 30 minutes before serving lets the flavors meld beautifully. Just be mindful that cucumbers can lose their crunch if left too long in the dressing. To keep them crisp, you may want to add them right before serving.

If you're planning to eat the salad over a few days, store the dressing separately. This will help maintain the texture and flavor of the ingredients, especially if you opt to include delicate items like cherry tomatoes that can soften over time.

Storage and Variations

Leftover salad can be stored in an airtight container in the refrigerator for up to three days. However, for the best taste, aim to consume it within two days. If the salad seems a bit dry after refrigerating, a splash of olive oil or lemon juice can help revive it when you're ready to eat.

Feel free to customize the salad based on your preferences. Adding diced avocado or feta cheese creates a creamier texture while infusing rich flavors. You could also introduce a variety of vegetables like bell peppers or carrots for a different crunch, or even swap the white beans for chickpeas for a heartier option.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak and cook the dried beans beforehand.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Is this salad vegan?

Yes, this Mediterranean White Bean Salad is completely vegan!

→ What can I serve with this salad?

This salad pairs wonderfully with grilled meats, fish, or even as a light lunch on its own.