Healthy Sheet Pan Chicken And Sweet Potatoes

Name: Healthy Sheet Pan Chicken And Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 large sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper, to taste; Fresh rosemary and thyme, to taste; 1 cup broccoli florets (optional)

Highlighted under: Light & Fresh Table

I absolutely love how convenient and delicious this Healthy Sheet Pan Chicken and Sweet Potatoes recipe is! It’s a one-pan wonder that fills your kitchen with amazing aromas, making it ideal for a busy weeknight dinner. The flavors merge beautifully as the chicken roasts alongside the sweet potatoes, and you get a comforting meal with minimal cleanup. Plus, using fresh herbs elevates the dish, giving it a vibrant taste. I can guarantee that this will quickly become one of your go-to recipes for healthy eating!

Created by

Adele Summers

Last updated on 2026-02-23T20:29:36.828Z

When I first made this sheet pan dinner, I was blown away by how easy it was to prepare! Simply season the chicken, chop the sweet potatoes, and let the oven do the rest. The key is to cut the sweet potatoes into uniform pieces so they roast evenly alongside the chicken. I also like to add some fresh rosemary and thyme, which really enhances the natural flavors and gives the dish a lovely aromatic quality.

After pulling it out of the oven, I was delighted by the golden color and sizzling sound. Each bite was bursting with flavor! Don't be afraid to experiment with different vegetables or seasonings based on what you have on hand. This recipe is wonderfully versatile and perfect for any night of the week!

Why You'll Love This Recipe
Minimal cleanup with just one pan to wash
Nutrient-rich meal packed with protein and vitamins
Customizable with your favorite veggies or proteins

Ingredient Highlights

The star of this recipe, the sweet potatoes, not only provide a naturally sweet flavor but also add a vibrant orange hue to your dish. Rich in vitamins A and C, they contribute to the meal's nutritional profile. When preparing the sweet potatoes, aim for uniform cubing; this ensures even cooking and tenderness. For a twist, consider using purple sweet potatoes for a unique flair and additional antioxidants.

The chicken breasts are another key component, providing lean protein that helps you stay satisfied. When selecting chicken, look for breasts with a good amount of fat marbling, which helps keep them juicy during roasting. If you're pressed for time, using chicken thighs is a great alternative; they remain tender even if slightly overcooked.

Cooking Technique Insights

Preheating your oven to the right temperature is crucial for achieving the perfect roast. This recipe calls for 400°F, which strikes a balance between cooking the chicken through while allowing the sweet potatoes to caramelize beautifully. Keep an eye on the chicken; it should reach an internal temperature of 165°F before removing it from the oven. A digital meat thermometer can be handy here, ensuring you avoid dryness.

During the roasting process, stirring the sweet potatoes halfway through not only aids even cooking but also helps to create those desirable golden edges. If you find the potatoes browning too quickly, simply cover the pan loosely with aluminum foil to prevent burning while allowing the chicken to finish cooking.

Ingredients for Healthy Sheet Pan Chicken and Sweet Potatoes

Ingredients

4 boneless, skinless chicken breasts
2 large sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
Fresh rosemary and thyme, to taste
1 cup broccoli florets (optional)

Make sure to adjust the ingredients based on your family's preferences!

Instructions for Cooking

Preheat the oven

Preheat your oven to 400°F (200°C) to prepare for roasting.

Prepare the chicken and sweet potatoes

In a large bowl, combine the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.

Arrange on the baking sheet

Place the seasoned sweet potatoes on a large sheet pan. Nestle the chicken breasts among the sweet potatoes, and season the chicken with additional salt, pepper, and herbs.

Roast in the oven

Roast in the oven for 25-30 minutes, until the chicken is cooked through and sweet potatoes are tender, stirring halfway through.

Add broccoli (optional)

If adding broccoli, toss them in with the chicken and sweet potatoes during the last 10 minutes of roasting.

Serve and enjoy

Remove from the oven, let it sit for a few minutes, then serve warm. Garnish with fresh herbs if desired.

Enjoy your delicious and healthy meal!

Pro Tips

Feel free to swap out the vegetables based on the season or what you have available in your fridge. Adding a splash of lemon juice before serving can brighten the flavors even more.

Flavor Enhancements

Fresh herbs like rosemary and thyme elevate this dish with their aromatic qualities. I recommend chopping them coarsely before scattering them over the chicken and sweet potatoes; this ensures that the essential oils are released, infusing the meal with flavor. If you don't have fresh herbs on hand, dried versions can be used, but reduce the amount to prevent overpowering the dish.

For an extra layer of flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, and herbs for 30 minutes to an hour before cooking. This simple step can infuse the chicken with moisture and acidity, leading to a more robust taste profile.

Serving Suggestions

After your Healthy Sheet Pan Chicken and Sweet Potatoes have roasted to perfection, let them rest for a few minutes before serving. This allows the juices in the chicken to redistribute, keeping each bite tender. I love serving this dish with a side of mixed greens drizzled with a light vinaigrette for a refreshing contrast to the warm meal.

For a heartier presentation, consider serving over quinoa or brown rice, which soak up the flavors beautifully. If you have leftovers, they store well in an airtight container in the fridge for up to 3 days, making them perfect for meal prep. Reheat in the oven at 350°F for about 10-15 minutes to revive the textures before serving.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but it might take longer to cook through. Ensure the internal temperature reaches 165°F (74°C).

→ What other vegetables can I add?

You can mix in bell peppers, zucchini, or asparagus for variety!

→ Can I make this dish ahead of time?

Yes! You can marinate the chicken and prepare the veggies earlier in the day and just roast them when you're ready to eat.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.