Baked Honey Garlic Salmon With Rice

Highlighted under: Easy Comfort Dishes

I absolutely love making Baked Honey Garlic Salmon with Rice for dinner. It's quick to prepare and bursts with flavor, making it a perfect weeknight meal. The salmon comes out flaky and tender, infused with a sweet and savory honey garlic sauce that pairs wonderfully with fluffy rice. In just under 30 minutes, I can serve a dish that feels special yet is so simple to whip up. This recipe has become a favorite in my house, and I can't wait to share it with you!

Adele Summers

Created by

Adele Summers

Last updated on 2026-02-01T18:45:35.729Z

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When I first tried Baked Honey Garlic Salmon, I was amazed by how quickly it came together. The combination of honey and garlic creates a glaze that caramelizes beautifully, giving the salmon a delightful flavor. I learned that letting the salmon marinate for just a few minutes really elevates the dish.

To ensure the salmon cooks evenly, I always use fillets that are similar in size. I've also found that adding a sprinkle of sesame seeds before serving gives an unexpected crunch and a lovely presentation. Trust me, this dish will impress anyone!

Why You Will Love This Recipe

  • Flaky salmon infused with a delicious sweet and savory sauce
  • Perfectly paired with fluffy rice for a complete meal
  • Quick and easy to prepare, making it ideal for busy weeknights

The Key to Flavorful Salmon

The marinade is the heart of this Baked Honey Garlic Salmon recipe. Combining honey with soy sauce creates a perfect balance of sweetness and umami, enhancing the natural flavor of the salmon. The garlic adds depth, providing a warm aroma and robust taste that permeates the fish. For a little kick, consider adding red pepper flakes to the marinade. Not only does it enhance the flavor profile, but it also adds a delightful heat that complements the sweet and savory notes beautifully.

Letting the salmon marinate for at least 10 minutes is crucial for optimal flavor. During this time, the salmon absorbs the marinade, allowing the flavors to intensify. For those who have a little extra time, marinating for up to an hour in the refrigerator will yield even juicier results. Just remember to cover the dish to keep the fish fresh and protect it from other odors in the fridge.

Perfectly Cooked Salmon Every Time

Baking salmon at 400°F (200°C) is a tried-and-true method that ensures even cooking and a tender, flaky texture. Keep an eye on the salmon as it bakes; you want to remove it from the oven when it flakes easily with a fork, which typically takes 15-20 minutes. For a beautiful finish, broil the salmon for the last minute to achieve golden edges without drying it out. This adds a lovely texture and enhances the visual appeal.

Using a meat thermometer can help ensure perfect doneness; salmon is cooked through at an internal temperature of 145°F (63°C). If you find yourself overcooking salmon often, consider investing in a probe thermometer that alerts you when it reaches the perfect temperature. This small tool can make a big difference in achieving a moist and tender piece of fish.

Serving Suggestions and Storage Tips

This Baked Honey Garlic Salmon pairs wonderfully with fluffy rice, although it can also be served alongside steamed vegetables or a fresh salad for a lighter meal. You can add seasonal veggies to the baking dish during the last 10 minutes of cooking for easy meal prep. Consider using bok choy, broccoli, or green beans for a colorful and nutritious side that complements the dish perfectly.

If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop over low heat to maintain that flaky texture. If you're looking to prep this meal ahead of time, marinate the salmon earlier in the day or even freeze it raw in the marinade. Just remember to thaw it in the refrigerator overnight before baking.

Ingredients

Gather these simple ingredients to prepare this flavorful dish.

Ingredients

  • 4 salmon fillets
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 2 cups cooked rice
  • Sesame seeds and green onions for garnish

Once you have everything ready, you're set to create an amazing meal!

Instructions

Follow these easy steps to prepare your Baked Honey Garlic Salmon.

Prepare the Marinade

In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, sesame oil, salt, and pepper until well combined.

Marinate the Salmon

Place the salmon fillets in a baking dish and pour the marinade over them. Let it sit for about 10 minutes, allowing the flavors to meld.

Bake the Salmon

Preheat your oven to 400°F (200°C). Bake the salmon for 15-20 minutes, or until it flakes easily with a fork.

Serve

Serve the baked salmon over the cooked rice, drizzling extra marinade on top. Garnish with sesame seeds and chopped green onions.

Now enjoy your delicious meal!

Pro Tips

  • For extra flavor, consider adding a squeeze of fresh lemon juice before serving. It brightens up the dish beautifully.

Ingredient Substitutions

While this recipe calls for specific ingredients, there are several swaps to consider if you’re missing something. If you prefer a less sweet marinade, you can substitute agave nectar or maple syrup for the honey. Soy sauce can be replaced with tamari for a gluten-free option, or even coconut aminos for a lower-sodium alternative. Additionally, fresh ginger can be added for a bright twist, enhancing the overall flavor profile of your salmon.

If you're watching your calorie intake, consider using less honey by halving the amount and balancing it with a bit more garlic. This will still provide a lovely flavor without the extra sweetness. For those who dislike fish skin, opt for skinless salmon fillets, but do remember they tend to cook faster, so keep an eye on them during baking.

Making it a Complete Meal

To transform this dish into a complete meal, consider adding protein-rich toppings like edamame or chickpeas to the rice. This not only boosts nutrition but also enhances the texture and flavor of the dish. Another option is to sprinkle some furikake, a Japanese rice seasoning, over the rice prior to serving for an additional layer of umami flavor.

For a comforting twist, mix in some sautéed spinach or kale into the rice for added color and nutrients. This will create a visually appealing and well-rounded dish that’s perfect for family dinners. Create a simple cucumber salad on the side for a refreshing contrast that balances the richness of the salmon.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure it is fully thawed before marinating and baking.

→ What can I substitute for honey?

Maple syrup or agave nectar can be good alternatives, although they will alter the flavor slightly.

→ Can I make this recipe in advance?

You can marinate the salmon in advance, but it’s best to bake it fresh for the best texture.

→ What side dishes pair well with this salmon?

Steamed vegetables or a fresh salad complement this dish perfectly.

Baked Honey Garlic Salmon With Rice

I absolutely love making Baked Honey Garlic Salmon with Rice for dinner. It's quick to prepare and bursts with flavor, making it a perfect weeknight meal. The salmon comes out flaky and tender, infused with a sweet and savory honey garlic sauce that pairs wonderfully with fluffy rice. In just under 30 minutes, I can serve a dish that feels special yet is so simple to whip up. This recipe has become a favorite in my house, and I can't wait to share it with you!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Adele Summers

Recipe Type: Easy Comfort Dishes

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 salmon fillets
  2. 1/4 cup honey
  3. 3 cloves garlic, minced
  4. 2 tablespoons soy sauce
  5. 1 tablespoon olive oil
  6. 1 teaspoon sesame oil
  7. Salt and pepper to taste
  8. 2 cups cooked rice
  9. Sesame seeds and green onions for garnish

How-To Steps

Step 01

In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, sesame oil, salt, and pepper until well combined.

Step 02

Place the salmon fillets in a baking dish and pour the marinade over them. Let it sit for about 10 minutes, allowing the flavors to meld.

Step 03

Preheat your oven to 400°F (200°C). Bake the salmon for 15-20 minutes, or until it flakes easily with a fork.

Step 04

Serve the baked salmon over the cooked rice, drizzling extra marinade on top. Garnish with sesame seeds and chopped green onions.

Extra Tips

  1. For extra flavor, consider adding a squeeze of fresh lemon juice before serving. It brightens up the dish beautifully.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g